Adult Mental Health and Wellbeing
We have used the Surrey “Wheel of Well-being” format as a handy way to think about things everyone can do to help improve their mood, reduce the risk of depression, strengthen relationships, and even add up to seven years to their life.
The Wheel is made up of six different steps as we appreciate that everybody has different needs and interests.
Why not start off with one area and see how you get on? And then try a different one if you’re feeling the benefit!
The Wheel of Wellbeing can also be used in your everyday work life to help improve your mood and reduce stress. Click on each of the segments to find out how to incorporate the six stages into your daily life.
Additionally, the following Surrey directories have a list of services and activities available in Surrey – many of which support the Wheel of Well-being’s actions. Take a look and maybe you’ll be inspired:
Family Information Service
Find registered childcare, family activities, holiday clubs, parenting courses and support groups near you.
Surrey Information Point
Surrey Adult Learning
If you would like paper copies for any of the information on our website, please contact the school office